Kathak is one of the most versatile art forms in India. It will not be an aberration to say that Kathak is the most popular among all the classical as well as folk dance forms in India. People have this misconception that Indian classical art forms are very boring, but that's not true. It's the presentation that is important. Parents need clarity when they want their children to learn dance, teaching them a classical dance forms helps the child to connect to his / her roots and traditions, the child learns to respect his culture, respect his elders and more importantly they learn to express their feelings and emotions in a better way. Parents must realize that you cannot become a dancing expert quickly. It is a journey, a meditation and evolves with passion and devotion. It will definitely create internal peace.

We at dimensions of art not only offer kathak classes, just for the sake of earning money, our motive is to teach the youth this art form that really needs their attention and dedication for its growth and groom them as kathak specialists to promote this art form through them in the form of performances.

We have our founder herself as the teacher of kathak who not only has more than 16 years of professional training but has 8 years of teaching experience as well.

And on an adding note, we have the guiness world record holder for the most number of spins in kathak, Ms. Vidha Lal herself as the visiting faculty to guide the students time to time on the intricacies of kathak.
         
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Yoga
    :  
Yoga is a physical, mental and spiritual discipline, originating in ancient India. The goal of yoga or of the person practicing yoga is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity. The word yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration and purification of mind and body with cleansing thoughts and food.

Some of the main benefits of Yoga are :

• Strong Body & peaceful Mind instilling a sense of confidence and clarity in everyday choices.
• Increased blood circulation strengthening the heart, lungs & other internal parts and normalizing the body weight.
• Increased bone density, muscle tone and flexibility. • Increased stamina, a more positive self-image and much more….


Our Yoga Instructor in Dimensions of Art is an Energy Science healer with Diabetes as Specialized trained with Sivananda Yoga centre. A typical class here is a mix of asana workout combining exercises from Pilates, Meditation and Affirmations, making it a holistic way to perfect health.
    :  
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Aerobics
    :  
Aerobics exercise is an exercise that is energetic enough and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good condition. Aerobic exercises burn fat faster than any other type of exercise.

Aerobics is a type of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

We at Dimensions of Art have reebok certified trainer who has been giving aerobics training for past 4 years. Our Classes in DOA are a combination of aerobic exercises, Step Aerobics and Weight training. By training out two or four times a week with weights, women may can lose 3.5 pounds of fat and put on 1.75 pounds of muscle.

Our classes in Dimensions of Art start with a warm up phase which lasts up to 10 minutes; this changes the heart rate from a resting stage to a warm up rate. The next phase of workout carries your body toward target heart rate, the intensity and the peace of the movement grows. The last segment of workout is the cool down and stretch period, this terminates your workout by stretching all the muscles you exercise to help them return to their normal length, to increase your flexibility and keep your muscles flexible and toned.
         
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Hip Hop
         
Today, western dance is gaining popularity in India and it offers great career scope. Different types of western dance styles like jazz, Broadway, hip-hop, tango, street dancing, samba, salsa, jive, ballroom dancing etc. have become common knowledge and people are flocking to learn them.

We at Dimensions of Art offer jazz, contemporary, free style, modern dance , hip-hop , bollywood and locking- popping under the tutelage of Ms. Khushboo Gupta and Mr. Praveen Solanki , both are masters of their own fields and both are young and energetic with a view of creating more and more dancers and to make this world beautiful with their presence.
         
 
         
         
         


These days every second person learns a dance form ad calls himself a choreographer and starts the business of teaching people, this is where Dimensions of Art is different from other institutes.

We have a faculty of very well trained and qualified professional instructors, who give their best to the students and who teach with passion, dedication , love and a vision to create more and more artists in the field of dance and music. Parents deserve clarity when they want their children to learn dance and music. Every penny they invest should come to them as a rich harvest.

We at DOA respect the valuable time and money of you and we religiously qualify their higher price for quality.